Join us for Yoga and Lunch, a perfect mid-week reset for your mind, body and soul. Welcome all beginners and seasoned yogis to this inclusive session designed to boost your flexibility, strength, and enhance your digestion.

Yoga is excellent for digestion! Through a thoughtful sequence of gentle stretches and mindful breathing, this class helps stimulate digestive organs, improve blood flow, and reduce stress. This simple yoga break can aid in smoother digestion and enhance your overall energy!

About Yoga and Lunch:

Join JoAnne and Duke’s for a 45 minute yoga session followed by a health conscious meal featuring Duke’s locally sourced and ecologically sustainable cuisine.

About JoAnne:

JoAnne Pavin is a Registered Yoga Instructor with over two decades of experience in Integrated Wellness. She provides customized wellness services and health and lifestyle optimization coaching to individuals and companies incorporating nutrition, fitness, meditation, and mindset training to promote healthier,  balanced lifestyles. For more about JoAnne go to: www.joannepavin.com